E29: Congruence

In this episode I talk about the concept of congruence and how to apply it in our lives. For YouTube: Hit like, subscribe to my channel, and share this with your friends and family. Leave a comment below. For audio listeners: Find my podcast "Edification & Well-being' in almost every platform out there and subscribe. Leave me a review on Apple Podcast ( and anywhere else you can). Also send me a voice message via the Anchor.FM app. You can also send me an email to: quantum.fithealth@gmail.com for comments, questions, and for collaborations. For donations go to my podcast website and hit where it says, "Support This podcast" : https://anchor.fm/edification-wellbeing. --- Send in a voice message: https://anchor.fm/e-w/message