E11: Why we should exercise/move?

In this episode I comment on the reason (s) for moving or exercising from a practical standpoint, and cite and comment about the book Brain Rules by Dr. John Medina. For questions, comments, topic requests and for interviews, please contact send me an email at quantum.fithealth@gmail.com For supporting my podcast Please leave a review, and/or go to https://www.patreon.com/jbaez --- Send in a voice message: https://anchor.fm/e-w/message